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This raw vegan acai bowl is absolutely delicious. It tastes better homemade, and provides you with all the energy you need to power through the day.
Say this recipe title 10 times fast and…you WIN! Happiness and energy in a bowl. What more could you want on a Monday? If I could summarize in a single recipe
Gut Issues are an epidemic these days and it’s no surprise when we look at how our modern diet and lifestyle is detrimental to having thriving good bacteria that protect and support us in our gut. Without these good guys in the correct ratio we are open to a whole host of issues and diseases.
If you read my last article Why Gut Health Is Important you would have gained a good basic understating of why gut health is such a big topic these days, and why so many of us are suffering from gut issues such as gas, bloating, diarrhoea, constipation, food intolerances, candida, leaky gut, IBS, other diagnosed gut conditions and auto-immune issues.
I get asked this question a lot! So I thought I would write an article on Cooked vs Uncooked Food and give you some links to research and scientific papers
Brrrr….winter! You’ve been working all day, just got home, and you’re cold to the bone. If you could just warm up with some hot chocolate or warm soup…
I'm still on a roll with the pumpkin treats. Pumpkin mousse was in order recently. I still have ice cream to post, and will be making pumpkin cheesecake this week. Mmm! What pumpkin delights have you been making? Pumpkin Mousse I can never get enough irish moss based desserts. The moss adds such a great …
In this article 'Have Anxiety or Depression? Try Going Vegan' we are going to explore how diet can play a huge part in your mood.